Small Progess Is Still Progress!

Heyyyyy Community!!! We have eneted month 2! Happy Blackity Blacker than Black Month! Everyday is BLACK HISTORY!

How have we been doing with keeping true to our word? (My word is Discipline!)

I am here to drop a note reminding you all that Small Progress is Still Progress!

S/O to the Self -Care Goodie Sara Joi (@iamsarajoi) for reminding us of this!

It is never too late to pick up where you left off. Last month, I kicked off the month/year pretty strong and kept a good winning streak of working out.

I had a good streak of working out and guess what happened this week? I did not work out one day!

Am I beating myself for it? NO,

Do I think that I am a failure? NO

Do I still have time to commit to my fitness goals? YES

Will I be snatched for the Summer and have that Bawdy Yawdy? YASSSS

You know what I am celebrating? Just making it on the treadmill this year, making changes to my diet, drinking more water and minding MY BUSINESS!o(Thank you Patrice Roberts for reminding us of this! Head on over to Youtube and check out her song!)

You are a winner no matter what! I encourage you to think of one thing that you have done thus far that you are most proud of!

Remember that you are a winner and that YOU GOT THIS! Let’s give Februray all we got! I am keeping my eyes on y’all! Until we meet next month!

-Shea